tag:blogger.com,1999:blog-3997489438146421281.post1360926940200524459..comments2023-08-28T03:40:02.980-04:00Comments on Gail's Travails: A new 10K PR!Gail Rich Nestorhttp://www.blogger.com/profile/08760458974616441654noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3997489438146421281.post-77235831694961561452012-01-28T17:30:28.730-05:002012-01-28T17:30:28.730-05:00A great result AND a well-written article about th...A great result AND a well-written article about the experience! Very impressive! - I'm glad you've realized the value of a warmup; making sure your body is ready to go when the gun goes can easily take 15-30 seconds off of your time and makes the second half of the race so much easier as one gets to that point not quite as tired as one might have been otherwise! Keep up the training; it definitely pays off! You're doing GREAT!Marius Maximushttps://www.blogger.com/profile/11193752140995035454noreply@blogger.comtag:blogger.com,1999:blog-3997489438146421281.post-25583028726597065582012-01-28T15:42:52.414-05:002012-01-28T15:42:52.414-05:00Funny - I have experienced that post race delirium...Funny - I have experienced that post race delirium myself. I will see you in a few weeks at the Berry half! Billy Murray may be with me again if he is up to it.Tad Scepaniakhttps://www.blogger.com/profile/12731832307932309709noreply@blogger.comtag:blogger.com,1999:blog-3997489438146421281.post-53549070063294111902012-01-28T15:21:53.696-05:002012-01-28T15:21:53.696-05:00Thanks Tad! Well fortunately my new runner friend...Thanks Tad! Well fortunately my new runner friend found me! ;-) I think that more than in glory, I was in true delirium there for several minutes afterward. You and gold old Bill Murray were a welcome sight there at the awards. I hope I'll see you at some more races. Long may we run!Gail Rich Nestorhttps://www.blogger.com/profile/08760458974616441654noreply@blogger.comtag:blogger.com,1999:blog-3997489438146421281.post-50938289420055332382012-01-28T15:09:15.255-05:002012-01-28T15:09:15.255-05:00Great race and recap. I hope you found your new DM...Great race and recap. I hope you found your new DM friend. Even though you walked right past him in the glory of your fast finish!Tad Scepaniakhttps://www.blogger.com/profile/12731832307932309709noreply@blogger.com